Weigh In record (no journal entry) for 30 September 2022
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1324 kcal
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Fat: 50.35g | Prot: 116.91g | Carbs: 101.17g.
Breakfast: Banana Prata, Yoki Aveia em Flocos, Ovo, Copra Óleo de Coco Extra Virgem, Piracanjuba Leite UHT Integral, Kitano Canela Em Pó. Lunch: Cocinero Azeite de Oliva Extra Virgem, Piracanjuba Leite Desnatado, Batata Inglesa Crua, Aurora Filezinho. Dinner: Profit Whey Isolate Protein Mix. Snacks/Other: Aurora Filezinho, Goiaba Vermelha, Dona Clara Cuscuz Flocão. more...
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2095 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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steady weight
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