Weigh In record (no journal entry) for 01 October 2022
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63.5 kg
Lost so far: 10.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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495 kcal
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Fat: 18.59g | Prot: 16.52g | Carbs: 69.56g.
Breakfast: Foco Кокосовый Молочный Напиток Organic, Планета Витаминов Брусника, Яблоко Зеленое, Жареное Яйцо, Лук, Огурец (с Кожурой). Lunch: Оладьи, Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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Sayinan17's Weight History
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