Weigh In record (no journal entry) for 01 October 2022
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75 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1297 kcal
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Fat: 33.88g | Prot: 66.07g | Carbs: 182.82g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Cooked Vegetables, Cooked Fish, White Rice. Lunch: Cooked Vegetables, White Rice. Dinner: Gado Gado. more...
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Gaining 0.4 kg a Week
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Al-Baihaqi's Weight History
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