Weigh In record (no journal entry) for 01 October 2022
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2164 kcal
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Fat: 89.96g | Prot: 106.60g | Carbs: 246.37g.
Breakfast: Jus Tomat, Indomart Cumi Asin, Telur Dadar, Nasi Putih, Jeruk Keprok (Jeruk Mandarin), Telur Rebus Lunak, Pisang, Granola, Ultra Milk Low Fat Source of Calcium (250ml), Quaker Quick Cook Oatmeal. Lunch: Ikan Tongkol Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Gula Pasir, Alpukat, Blewah Melon, Tomat Merah. more...
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Losing 9.8 kg a Week
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Rikky Meinus's Weight History
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