Weigh In record (no journal entry) for 01 October 2022
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83.8 kg
Lost so far: 4.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1527 kcal
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Fat: 28.63g | Prot: 112.68g | Carbs: 193.92g.
Lunch: 서울우유 플레인요구르트, 닭가슴살, 오뚜기 카레가루 약간 매운맛, 물, 양파, 마늘, 버터, 설탕, 토마토 케첩, 토마토. Dinner: 밥. more...
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Gaining 4.2 kg a Week
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