Weigh In record (no journal entry) for 01 October 2022
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49.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1242 kcal
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Fat: 57.46g | Prot: 52.13g | Carbs: 129.96g.
Breakfast: Tahu Goreng. Lunch: Del Monte Saus Spaghetti, Burung Dara Mie Telur Urai, Daging Sapi, ABC Saus Sambal , Prochiz Quick Melt, Indofood Saus Tomat. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Bakwan. more...
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Losing 4.2 kg a Week
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iga_hawani's Weight History
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