Weigh In record (no journal entry) for 01 October 2022
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72.6 kg
Lost so far: 1.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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913 kcal
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Fat: 33.64g | Prot: 53.42g | Carbs: 98.36g.
Breakfast: Ultra Milk Ultra Milk Rasa Stroberi, Nescafe Classic. Lunch: Nasi Putih, Bawang Putih, Ayam Goreng, Labu Siam. Dinner: Pangsit Polos, Pangsit Goreng, Mister Potato Oven Baked Potato Crisps, Bakso Ayam. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer. more...
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Losing 2.3 kg a Week
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bella krisna pradnyani's Weight History
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