Weigh In record (no journal entry) for 30 September 2022
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94.9 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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354 kcal
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Fat: 17.00g | Prot: 21.80g | Carbs: 28.35g.
Lunch: Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Scala Queijo Prato, Pão Francês. more...
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Losing 0.2 kg a Week
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@giisouzagi's Weight History
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