Weigh In record (no journal entry) for 01 October 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1718 kcal
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Fat: 34.86g | Prot: 75.52g | Carbs: 271.98g.
Breakfast: 煮鸡蛋, 蒙牛牛奶 纯牛奶, 西麦 燕麦片, 肉包子. Lunch: 诺特兰德 蛋白粉 (30克), 米饭. Dinner: 米饭. Snacks/Other: 西麦 燕麦片. more...
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Losing 0.0 kg a Week
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