Weigh In record (no journal entry) for 30 September 2022
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57.4 kg
Lost so far: 6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1393 kcal
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Fat: 74.60g | Prot: 47.19g | Carbs: 133.25g.
Breakfast: Красное Яблоко, Хлеб, Колбаса Домашняя. Lunch: Бутерброд с Маслом и Колбасой, Свинина Отварная, Борщ со Свининой. Dinner: Блинчики, Хлеб, Ferrero Нутелла. Snacks/Other: Фанни Сырок с Курагой. more...
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Gaining 0.9 kg a Week
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Alera666's Weight History
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