SuziJul's Journal, 30 Sep 22

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still the same

86.6 kg Lost so far: 12.5 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

577 kcal

Fat: 46.41g | Prot: 18.63g | Carbs: 18.00g. Breakfast: Light Tuna Fish (Drained Solids In Water, Canned) . Lunch: Campbell's Cream of Mushroom Soup. Snacks/Other: Lipton Green Tea . more...

2365 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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SuziJul's Journal, 30 Sep 22

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