Weigh In record (no journal entry) for 30 September 2022
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65 kg
Lost so far: 10.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1203 kcal
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Fat: 47.45g | Prot: 74.64g | Carbs: 125.70g.
Breakfast: Morangos, Melão Amarelo, Mamão Formosa, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café com Açúcar. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Chuchu Cozido, Carne Moída Refogada. Dinner: Gengibre, Chá (Infusão), Café com Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Bananas, Banana Prata, Mexerica. more...
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steady weight
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Pattyzomerfeld's Weight History
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