Weigh In record (no journal entry) for 30 September 2022
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1038 kcal
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Fat: 41.59g | Prot: 52.70g | Carbs: 113.81g.
Breakfast: Italac Leite, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Trigostoso Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida, Músculo Bovino, Vila Caipira Requeijão de Corte . Snacks/Other: Rancheiro Rosquinha de Coco, Campo da Serra Requeijão de Corte, Manga Palmer, Peta Caseira Biscoito de Polvilho Doce. more...
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Losing 0.2 kg a Week
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ambrosiane de's Weight History
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