Weigh In record (no journal entry) for 30 September 2022
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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17791 kcal
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Fat: 1079.46g | Prot: 970.51g | Carbs: 1025.53g.
Breakfast: Чай, Суп Овощной, SPAR Рыба Запечённая с Помидорами. Lunch: Макароны с Сырной Начинкой, Сыр Российский, Колбаса Варено-Копченая, Белый Хлеб. more...
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Gaining 2.3 kg a Week
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Арслан Султанов's Weight History
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