Weigh In record (no journal entry) for 28 July 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 45.96g | Prot: 52.43g | Carbs: 175.11g.
Breakfast: Melitta Café sem Açúcar , Boa Mão Crepioca de Queijo, Banana Prata. Lunch: Ovo Cozido, Cenouras, Tomates, Camil Feijão Carioca Temperado Cozido, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Alface, Brócolis, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Batatas Fritas, Uvas, Uvas, Mamão Formosa. more...
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