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33floh
Journal
13 Oct 14
33floh's Journal, 13 Oct 14
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Weigh In record (no journal entry) for 13 October 2014
78.4 kg
Lost so far:
3.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2014:
343 kcal
Fat: 3.19g | Prot: 8.96g | Carbs: 67.42g.
Breakfast:
Tee ungesüßt.
Lunch:
Möhren.
Dinner:
3-Ähren-Brot Fitnessbrot.
Snacks/Other:
Tee ungesüßt.
more...
2504 kcal
Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 43 minutes, Housework - 1 hour, Resting - 9 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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33floh's Weight History
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