Weigh In record (no journal entry) for 29 September 2022
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88 kg
Lost so far: 17.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1051 kcal
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Fat: 43.62g | Prot: 36.64g | Carbs: 127.77g.
Breakfast: İçim Fit Yüksek Proteinli Süt, Kepekli Ekmek, Kiraz Domates, Süzme Peynir. Lunch: Uludağ Limonata, Burger King 9'lı BK King Nuggets, Burger King 6'lı Soğan Halkası. Dinner: Etli Kuru Fasulye. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Karmen Sütlü Çikolata Kaplamalı Hindistan Cevizli Bar, Ülker Krispi Tırtıklı Acılı. more...
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Losing 1.6 kg a Week
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ayşenurtrgt's Weight History
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