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Matzehh
Journal
13 Oct 14
Matzehh's Journal, 13 Oct 14
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Weigh In record (no journal entry) for 13 October 2014
99 kg
Lost so far:
9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2014:
1868 kcal
Fat: 77.90g | Prot: 53.86g | Carbs: 237.35g.
Breakfast:
Krüger Schoko Cappuccino.
Lunch:
McDonald's Milchshake Vanille (Groß), Aldi Mortadella, Philadelphia Kräuter, Sesambrötchen.
Dinner:
Pfannkuchen.
Snacks/Other:
Schokomuffin.
more...
3321 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.3 kg a Week
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Matzehh's Weight History
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