Weigh In record (no journal entry) for 30 September 2022
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81.9 kg
Lost so far: 0.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1415 kcal
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Fat: 62.33g | Prot: 74.90g | Carbs: 134.09g.
Breakfast: Nutella Selai Coklat, Roti Keju. Lunch: Sambal Goreng, Tahu, Jamur Putih (Ditumis), Ikan Panggang, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Tropicana Slim Sweetener Classic, Starbucks Americano (Grande). more...
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Losing 0.6 kg a Week
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sayasyifaa's Weight History
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