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I've been eating well and doing lots of exercise.
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1824 kcal
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Fat: 52.86g | Prot: 69.84g | Carbs: 289.78g.
Breakfast: Plain Yoghurt (Lowfat), Pfanner Succo di Mirtillo, Coffee (Brewed From Grounds), Reduced Fat Milk, Corn Flakes. Lunch: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Broccoli, Dry Spaghetti, Honeydew Melons. Dinner: Apples, Bananas, Minestrone, Broccoli, Trawlic Wildlachsfilet. Snacks/Other: Pears, Bananas, Plums. more...
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3190 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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