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BB naik 1 Kg 🥺
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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759 kcal
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Fat: 18.93g | Prot: 40.10g | Carbs: 110.68g.
Lunch: Telur Orak-Arik (Utuh, Dimasak), Kubis, Wortel, Kentang Rebus, Jagung Rebus. Dinner: Bengkoang, ABC Saus Sambal , Tempura Udang. Snacks/Other: Nabati Cheese Wafer, Salak, Bengkoang, Bakpao. more...
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1433 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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inelusiana1204's Weight History
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