Weigh In record (no journal entry) for 30 September 2022
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
885 kcal
|
Fat: 26.50g | Prot: 76.74g | Carbs: 85.86g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Yoki Canjiquinha de Milho Cozida. Dinner: Visconti Pão de Forma Integral, Café com Leite e Açúcar, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vilma Bolo Zero Açúcar Chocolate, Café com Leite e Açúcar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavia2010's Weight History
|