Weigh In record (no journal entry) for 30 September 2022
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108.7 kg
Lost so far: 8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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700 kcal
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Fat: 26.92g | Prot: 67.41g | Carbs: 43.60g.
Breakfast: Herbalife Shake de Côco , Herbalife Chá Verde e Chá Preto, Herbalife Protein Powder. Lunch: Salmão no Forno ou Grelhado. Snacks/Other: Pizza de Calabresa. more...
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Losing 2.8 kg a Week
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AdemirJrrr's Weight History
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