Weigh In record (no journal entry) for 30 September 2022
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74.8 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2213 kcal
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Fat: 66.42g | Prot: 131.31g | Carbs: 275.97g.
Breakfast: Honey, Berries, High Protein Bread, 365 Organic Steel Cut Oats, Fage Total 0% Greek Yogurt (Container). Lunch: Whole Wheat Bread, Cheddar Cheese . Dinner: Fresh Express Garden Salad, Safeway French Bread, Cheddar Cheese , Calavo Avocado, Target 85/15 Ground Beef, Great Value Corn on The Cob. Snacks/Other: Great Value Fat Free Orange Sherbet, Reddi-wip Extra Creamy Whipped Cream. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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