Weigh In record (no journal entry) for 29 September 2022
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80.5 kg
Lost so far: 19.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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530 kcal
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Fat: 8.21g | Prot: 4.98g | Carbs: 27.55g.
Lunch: Pastel de Carne, Vinho Sauvignon Blanc. more...
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Gaining 0.5 kg a Week
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