Weigh In record (no journal entry) for 30 September 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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623 kcal
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Fat: 20.03g | Prot: 82.51g | Carbs: 26.87g.
Breakfast: Goiaba Vermelha, Ovo, Queijo Provolone, Carne do Peito de Frango (Assado, Cozido), Sadia Moela de Frango. Dinner: Chuchu Cozido, Patinho. more...
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Gaining 0.7 kg a Week
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alinesantos8's Weight History
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