Weigh In record (no journal entry) for 30 September 2022
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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963 kcal
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Fat: 34.64g | Prot: 27.86g | Carbs: 135.31g.
Breakfast: Мираторг Драники Картофельные, Турбослим Чай. Lunch: Тяжин Сгущёнка, Оладьи на Кефире, Сухари, Картофельный Суп, Кофе с Молоком и Сахаром. Dinner: Омлет с Молоком, Турбослим Чай, Кофе с Молоком и Сахаром. more...
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2271 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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