Weigh In record (no journal entry) for 30 September 2022
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109.4 kg
Lost so far: 12.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1390 kcal
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Fat: 54.44g | Prot: 61.04g | Carbs: 162.52g.
Breakfast: Banana da Terra, Café, Nestlé Leite Ninho Forti+. Lunch: Ovo Cozido, Sardinha Assada, Batatas Brancas (com Casca, no Forno), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Tapioca, Queijo Mozzarella, Ovo. Snacks/Other: Panco Rosquinha de Leite, Lacta Bis Laka, Arcor Bala de Mel. more...
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Losing 0.5 kg a Week
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adeariadne's Weight History
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