Weigh In record (no journal entry) for 30 September 2022
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101.7 kg
Lost so far: 5.7 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1370 kcal
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Fat: 72.33g | Prot: 64.83g | Carbs: 117.82g.
Lunch: Banana Nanica, Ovo Frito, Aurora Linguiça Toscana, Repolho, Cenouras, Arroz Branco (Cozido). Dinner: Nestlé Suflair, Visconti Batata Palha Tradicional, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Estrogonofe de Frango. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Adria Folhata. more...
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Losing 1.1 kg a Week
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Luani Batista's Weight History
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