Weigh In record (no journal entry) for 30 September 2022
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69.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1131 kcal
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Fat: 36.84g | Prot: 40.17g | Carbs: 190.70g.
Breakfast: Banana. Lunch: Banana. Dinner: Chicken Breast (Skin Not Eaten), Мой Селёдка Под Шубой, Baked Potato (Peel Not Eaten). Snacks/Other: Танюша Ушки, Coffee with Milk, Coffee with Milk, LATTE Печенье, Banana, Grapes, Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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Charity_Runner1's Weight History
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