Weigh In record (no journal entry) for 30 September 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1419 kcal
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Fat: 27.91g | Prot: 124.86g | Carbs: 171.84g.
Breakfast: Loncoleche Yogurt Batido sin Lactosa , Quaker Avena Integral Tradicional. Lunch: Miraflores Arroz Blanco, Santa Isabel Bistec Posta Rosada, La Preferida Jamón Pierna, Garbanzos Cocidos. Dinner: Atún en Agua (Enlatado). more...
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Gaining 5.6 kg a Week
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wenaperro's Weight History
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