Weigh In record (no journal entry) for 30 September 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2022:
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1158 kcal
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Fat: 33.45g | Prot: 51.88g | Carbs: 156.92g.
Breakfast: Italac Leite Zero Lactose, Nescau Achocolatado, Ceifeiro Semente de Chia, Banana Prata, Itambé Iogurte Zero Lactose Frutas Vermelhas. Lunch: Batata Inglesa Cozida, Aurora Linguiça Toscana, Cenouras, Brócolis Cozido. Dinner: Ovo Frito, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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