Weigh In record (no journal entry) for 30 September 2022
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65.8 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1521 kcal
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Fat: 59.39g | Prot: 57.64g | Carbs: 198.37g.
Breakfast: Activia Strawberry Yogurt. Dinner: Apple Dessert Crisp, 14" Pepperoni Pizza. Snacks/Other: Almonds , Beef Jerky , Pistachio Nuts , Hershey's Chipits, Carrots, Grapes, Plums . more...
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Gaining 2.2 kg a Week
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edward.puleio's Weight History
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