Weigh In record (no journal entry) for 30 September 2022
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1158 kcal
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Fat: 44.27g | Prot: 102.41g | Carbs: 86.46g.
Breakfast: Café, Pancho Villa Tortilla Integral XL, KFC Crispy Chicken Strips. Lunch: Lechuga, Porotos con Tallarines, Acelga Cocida, Pechuga de Pollo, Minuto Verde Choclo Grano, Manzana Verde. more...
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Losing 0.2 kg a Week
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luis.ruz06's Weight History
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