Светлана280182's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

63.1 kg Lost so far: 7.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

857 kcal

Fat: 20.44g | Prot: 63.49g | Carbs: 107.46g. Breakfast: Свекла Вареная, Пискаревский Кефир 1%. Lunch: Свекла Вареная, Пискаревский Кефир 1%. Dinner: Свекла Вареная, Простоквашино Кефир 1%. Snacks/Other: Яблоки (без Кожи), Пискаревский Кефир 1%. more...

1705 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 41 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Светлана280182's Journal, 30 Sep 22

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