Weigh In record (no journal entry) for 30 September 2022
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83.2 kg
Lost so far: 34.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1065 kcal
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Fat: 50.66g | Prot: 64.86g | Carbs: 84.84g.
Breakfast: Ovo. Lunch: Cenouras Cozidas, Brócolis, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Isabela Massa Parafuso . more...
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Losing 4.4 kg a Week
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Jean20202's Weight History
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