Weigh In record (no journal entry) for 30 September 2022
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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971 kcal
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Fat: 21.86g | Prot: 56.39g | Carbs: 152.15g.
Breakfast: Капучино, Арбуз, Геркулесовая Каша на Молоке. Lunch: Арбуз. Dinner: или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Леовит Суп-Пюре из Помидоров по-Тоскански, Мимоза Пп. more...
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Losing 2.1 kg a Week
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silissia's Weight History
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