Weigh In record (no journal entry) for 29 September 2022
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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955 kcal
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Fat: 43.84g | Prot: 64.57g | Carbs: 79.59g.
Breakfast: Нектарины, Геркулесовая Каша на Молоке. Lunch: Мимоза Пп, Natura Сыр Лёгкий Сливочный 16%, Макфа Спагетти Отварные. Dinner: Мимоза Пп. more...
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Losing 0.8 kg a Week
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silissia's Weight History
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