Weigh In record (no journal entry) for 30 September 2022
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79.3 kg
Lost so far: 12.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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691 kcal
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Fat: 27.46g | Prot: 38.69g | Carbs: 72.57g.
Breakfast: Нескафе Кофе Растворимый, Жареное Яйцо без Жира, Сыр Стародубский Сулугуни, Бежицкий Хлебокомбинат Хлеб Кубанский. Lunch: Пятерочка Яблоко Роял Гала. Dinner: Тушеные Овощи. more...
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Losing 1.1 kg a Week
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sashenkoelena's Weight History
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