Weigh In record (no journal entry) for 30 September 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2523 kcal
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Fat: 42.33g | Prot: 177.26g | Carbs: 382.25g.
Breakfast: Pullman Pão de Forma, Maçãs Fuji, Ovo, Clara de Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Carne de Panela. Dinner: Carne de Panela, Chinês Arroz Parboilizado . more...
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Gaining 3.5 kg a Week
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danielfelipe1's Weight History
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