Weigh In record (no journal entry) for 30 September 2022
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67.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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455 kcal
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Fat: 20.64g | Prot: 24.49g | Carbs: 43.89g.
Breakfast: Bal, Tulum Peyniri, Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Kepekli Ekmek. Snacks/Other: Tadelle Bitter (30g). more...
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Losing 0.7 kg a Week
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MelisBennu's Weight History
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