Weigh In record (no journal entry) for 30 September 2022
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93 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1058 kcal
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Fat: 20.61g | Prot: 108.71g | Carbs: 107.62g.
Breakfast: Falafel , Greek Salad, Cooked Egg White. Lunch: White Rice, Tuna. Dinner: Grapes. more...
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Gaining 1.2 kg a Week
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Khooookh's Weight History
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