Weigh In record (no journal entry) for 30 September 2022
|
43.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1110 kcal
|
Fat: 35.29g | Prot: 43.58g | Carbs: 151.05g.
Breakfast: Rejuve U Glow, Sari Roti Roti Tawar Gandum (2), Greenfields Low Fat Milk (250ml), Van Houten Cocoa Powder. Lunch: Sushi, Telur Rebus, Saori Saos Tiram, Bawang Bombay, Bawang Putih, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Salad, Nasi Merah. Snacks/Other: Tong Tji Tematik Ginger Tea, Greenfields Low Fat Milk, Regal Marie. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharongori's Weight History
|