Weigh In record (no journal entry) for 30 September 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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499 kcal
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Fat: 35.86g | Prot: 19.36g | Carbs: 23.96g.
Breakfast: Хлеб Насущный Хлеб Ржаной Бездрожжевой, Вологодское Масло Сливочное, Ламбер Сыр Ламбер 50%, МакКофе Кофе с Молоком Классик. more...
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Losing 2.8 kg a Week
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Nata.Go.'s Weight History
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