Weigh In record (no journal entry) for 30 September 2022
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56.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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687 kcal
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Fat: 22.95g | Prot: 34.47g | Carbs: 91.94g.
Breakfast: Melon, Selai Kacang, Sari Roti Roti Gandum, Naraya Susu Kedelai. Lunch: Pakcoy, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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anitakd90's Weight History
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