Weigh In record (no journal entry) for 30 September 2022
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1409 kcal
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Fat: 90.75g | Prot: 30.21g | Carbs: 117.95g.
Lunch: Вкуснотеево Сметана 20%, Масло Гхи, Мичурино Блинчики с Мясом. Dinner: Вкуснотеево Сметана 20%, Вкусвилл Пирожки с Картошкой (Жареные). Snacks/Other: Ritter Sport Шоколад Молочный с Вафлей и Какао. more...
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Losing 2.8 kg a Week
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