Weigh In record (no journal entry) for 13 October 2014
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65.9 kg
Lost so far: 8.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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800 kcal
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Fat: 24.07g | Prot: 39.93g | Carbs: 109.19g.
Breakfast: Equal Sweetener, Coffee with Milk, Woolworths Long Life Full Cream Milk, Nutrific Nutrific. Lunch: Equal Sweetener, Coffee with Milk, Lancewood Chunky Cottage Cheese Fat Free, Pyotts Crackerbread Rye. Dinner: Gem Squash, White Rice, Chicken Drumstick. Snacks/Other: Nestle Quality Streets, Peanut Butter, Pyotts Crackerbread Rye, Equal Sweetener, Tea with Milk, Nutriday Fruity Yoghurt, Apples. more...
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1986 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Rafeeqa@25's Weight History
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