Weigh In record (no journal entry) for 30 September 2022
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93.1 kg
Lost so far: 11.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1036 kcal
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Fat: 52.84g | Prot: 37.78g | Carbs: 127.20g.
Breakfast: Walnüsse, K-Bio Sesam Ungeschält, Kaufland Bio Leinsamen Ganz, Nektarinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Kaufland Granatapfelkerne, Zespri Kiwi Gold, Banane, Birnen. Lunch: Kaffee mit Milch. Dinner: Aldi Walnussbrötchen, Güldenhof Mini Frikadellen Gemüse, Aldi Geflügelwiener . more...
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Losing 1.1 kg a Week
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diedana28's Weight History
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