Weigh In record (no journal entry) for 30 September 2022
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58.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1551 kcal
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Fat: 65.95g | Prot: 126.99g | Carbs: 104.70g.
Breakfast: Uovo, Eurospin Mandorle Sgusciate e Pelate. Lunch: Certossa Bio Gallette ai 5 Cereali, Avocado, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. more...
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1983 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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