Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
劉昶佑
Journal
30 Sep 22
劉昶佑's Journal, 30 Sep 22
劉昶佑's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2022
73.4 kg
Lost so far:
0.3 kg
.
Still to go:
73.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2022:
912 kcal
Fat: 19.45g | Prot: 134.32g | Carbs: 56.98g.
Breakfast:
Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 草維錠.
Lunch:
賀寶芙 草維錠.
Dinner:
舒肥雞胸肉 經典香蒜, 巧克力奶昔, 草維錠.
Snacks/Other:
H24.
more...
2103 kcal
Exercise:
活動 - 14 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 43 minutes.
more...
Losing 3.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
劉昶佑's Weight History
View Complete History